Marinated Roast Chicken


1.5 oz. lime juice

1.5 oz. lemon juice

3/4 tsp. paprika

1.5 Tbsp. low sodium soy sauce

1/2 tsp. sea salt

12 chicken legs (skinless)

2 tbsp. olive oil

2 garlic cloves

Puree all of the ingredients (except the chicken) together in a food processor or blender (or whisk together if you don’t have one).  Place the chicken into a large glass bowl or Ziploc bag.  Pour the marinade over the chicken and make sure each piece is coated.  Seal the bag or cover the bowl with Saran wrap and refrigerate (preferably overnight, but no more than 24 hours).  Preheat the oven to 400 degrees, line a baking sheet with foil and spray with cooking spray.  Bake the chicken on it for 45 or so minutes until the chicken is cooked through (165 degrees on a meat thermometer).  Enjoy.

Makes 6 servings.

WW= 5 Pointplus values per serving.

Published on August 9, 2010 at 8:40 am  Leave a Comment  

The URI to TrackBack this entry is: http://ljtaylorbooks.wordpress.com/recipes-2/marinated-roast-chicken/trackback/

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.