1 cup Arrowhead Mills Organic Oat Bran Pancakes
1 egg (beaten) or egg substitute
1 tbsp. canola oil
1 tbsp. honey
2/3 cup almond milk (or low-fat regular milk or soy milk)
1/4 tsp. sea salt
1 banana (sliced)
1/2 cup frozen blueberries (for each serving)
1 tbsp maple syrup (for each serving)
Stir all ingredients (except for the banana) only until the lumps disappear. Let the batter sit for a minute. Fold in the banana. Use a 1/4 cup measure to pour the batter onto a preheated lightly oiled griddle pan. Flip the pancakes when bubbles form on the surface and the edges begin to dry.
Put the blueberries and the maple syrup into a bowl and microwave on high for 90 seconds (if for one serving – longer for more).
This makes 4 servings. Serving size is 2 pancakes, with 1/2 cup of blueberries and 1 tbsp. of maple syrup to pour over.
WW = 8 Pointsplus values. Have it with two slices of Oscar Mayer Center Cut Bacon (add 1 point) or a hard-boiled egg (add 2 points).
